Nuts About Nuts! 7 Nutty Reasons to Go Cuckoo for Dry Fruits and Nuts Every Day!

Nuts About Nuts! 7 Nutty Reasons to Go Cuckoo for Dry Fruits and Nuts Every Day!


Get ready to embark on a delightful journey into the wonderful world of dry fruits and nuts. These tiny powerhouses of nutrition not only excite our taste buds but also offer a plethora of health benefits. So, let’s dive in and discover the nine nuttiest reasons why you should go gaga over dry fruits and nuts every single day!

Immunity Boosters

Dry fruits are like the superheroes of the snack world. They’re packed with potassium, magnesium, calcium, zinc, phosphorus, and a bunch of vitamins that give your immune system the kick it needs. Plus, their high polyphenol content helps fight inflammation and helps in the elimination of those pesky free radicals.

Weight Loss Properties

Dry fruits can be a helpful companion on your journey to a healthier lifestyle. They’re low in calories but high in dietary fibre, keeping you feeling full and satisfied for longer. With their help, you can bid farewell to those cravings and snack attacks.

 

Gut Health

A happy gut means a happy you and dry fruits are here to make your digestive system smile. Packed with dietary fibre, they keep things moving smoothly. Some even contain helpful bacteria that improve your digestive health.

Skincare Benefits

These beauties are loaded with antioxidants that fight off free radicals and keep your skin looking fresh and vibrant. Say goodbye to dullness and hello to a glowing complexion.

 

Heart Health

Your heart will be delighted when you include dry fruits and nuts in your diet, especially those rich in omega-3 fatty acids like walnuts. These healthy fats help reduce triglyceride levels and help keep your arteries clear of nasty blockages.

Bone Health

Strong bones are the foundation of a healthy body, and dry fruits are here to lend a helping hand. Packed with nutrients like calcium, magnesium, vitamin K, and boron, they help keep your skeletal structure in top shape and protect you from bone-related issues.

 

Beneficial for Type-2 Diabetes

Dry fruits have some tricks up their sleeves when it comes to managing type-2 diabetes. Their dietary fibre and unique bioactive compounds help regulate blood sugar spikes and keep insulin levels in check. A sweet solution for a sweet problem!

Cancer Prevention

Dry fruits unleash their superpowers against cancer too! Thanks to their wealth of phytonutrients and antioxidants, they can help prevent certain types of cancer. So, grab a handful of raisins, figs, prunes, or dates and fight off those free radicals like a champ.

 

Blood Pressure Management

When it comes to keeping your blood pressure in check, dry fruits like almonds step up to the plate. Their magnesium content help increase blood flow, preventing those blood vessels from constricting and maintaining healthy blood pressure levels.

Now that we’ve uncovered the fantastic health benefits of dry fruits, let’s meet some of the star players in this nutty world:

Almonds

 

These little powerhouses are not only packed with nutrients, but they also boost your memory and keep your brain cells young and spry. Add them to your oatmeal or enjoy them raw for breakfast.

Nutrition Based on a 100g portion:

  • Calories: 620.17 Kcal
  • Fat: 49.93 g
  • Carbohydrates: 21.55 g
  • Fiber: 12.5 g
  • Protein: 21.15 g

Pistachios

 

With their vibrant green colour and irresistible taste, pistachios are a real treat for your taste buds. They’re a great source of potassium, magnesium, and vitamin B6, and they’re known to improve eyesight. Snack on them raw or use them to flavor your milkshakes.

Nutrition Based on a 100g portion:

  • Calories: 626 Kcal
  • Carbohydrates: 16.2 g
  • Protein: 19.8 g
  • Fiber: 10.3 g
  • Fat: 53.5 g

Cashews

 

Cashews are not only delicious but also beneficial for your heart and diabetes management. They’re rich in healthy fats, antioxidants, proteins, and magnesium. Add them to your milkshakes or enjoy them as a snack.

Nutrition Based on a 100g portion:

  • Calories: 596 Kcal
  • Carbohydrates: 22.3 g
  • Protein: 21.2 g
  • Fiber: 3.3 g
  • Fat: 46.9 g